{"id":166,"date":"2010-04-22T04:40:00","date_gmt":"2010-04-22T04:40:00","guid":{"rendered":"http:\/\/masiha1.wordpress.com\/2010\/04\/22\/%d8%af%d9%87-%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%db%8c-%da%a9%d9%87-%d8%a8%d9%87-%d9%85%d8%ba%d8%b2-%d8%a2%d8%b3%d9%8a%d8%a8-%d9%85%db%8c%d8%b1%d8%b3%d8%a7%d9%86%d8%af"},"modified":"2010-07-12T12:28:41","modified_gmt":"2010-07-12T12:28:41","slug":"%d8%af%d9%87-%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%db%8c-%da%a9%d9%87-%d8%a8%d9%87-%d9%85%d8%ba%d8%b2-%d8%a2%d8%b3%d9%8a%d8%a8-%d9%85%db%8c%d8%b1%d8%b3%d8%a7%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/masiha.ir\/blog\/masiha\/166","title":{"rendered":"\u062f\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u0631\u0633\u0627\u0646\u062f"},"content":{"rendered":"
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10 \u0639\u0645\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0645\u0627 \u0635\u062f\u0645\u0647 \u0645\u06cc\u200c\u0632\u0646\u062f!\u00a0<\/span> <\/span><\/div>\n
<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

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\"10<\/span><\/div>\n<\/h3>\n<\/div>\n
<\/div>\n
\u00a01. No Breakfast<\/b><\/span><\/div>\n
1.\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/span>
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.<\/div>\n<\/div>\n
\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646\u0634\u0627\u0646 \u0628\u0647 \u0633\u0637\u062d \u067e\u0627\u0626\u06cc\u0646\u062a\u0631\u06cc \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u062a\u0627\u0645\u06cc\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/div>\n
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2 . Overeating<\/b><\/span><\/div>\n
2. \u067e\u0631\u062e\u0648\u0631\u06cc<\/span>
It causes hardening of the brain arteries, leading to a decrease in mental power. <\/div>\n
\u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u0626\u06cc\u0646 (\u0633\u062e\u062a\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u06af\u0647\u0627\u06cc) \u0645\u063a\u0632 \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. <\/div>\n
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3. Smoking<\/b><\/span> <\/div>\n
<\/span><\/div>\n
3- \u062f\u062e\u0627\u0646\u06cc\u0627\u062a<\/span>
It causes multiple brain shrinkage and may lead to Alzheimer disease. <\/div>\n
<\/span><\/div>\n
\u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631\u06cc \u0645\u063a\u0632 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/div>\n
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4. High Sugar consumption<\/b><\/span> <\/div>\n
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4. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631<\/span>
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. <\/div>\n
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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u00a0 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f <\/div>\n
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5. Air Pollution<\/b><\/span> <\/div>\n
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5. \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0648\u0627<\/span>
The brain is the largest oxygen consumer in our\u00a0 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. <\/div>\n
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\u0645\u063a\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627\u0633\u062a. \u062f\u0645\u06cc\u062f\u0646 \u0647\u0648\u0627\u06cc \u0622\u0644\u0648\u062f\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062a\u0627\u0645\u06cc\u0646\u06cc \u0645\u063a\u0632 \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0622\u06cc\u06cc \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/div>\n
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6 . Sleep Deprivation<\/b><\/span> <\/div>\n
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6. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/span>
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. <\/div>\n
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\u062e\u0648\u0627\u0628 \u0628\u0647 \u0645\u063a\u0632\u0645\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0648\u0631\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0648\u0627\u0628 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0634\u062a\u0627\u0628 \u06af\u06cc\u0631\u06cc \u0645\u0631\u06af \u0633\u0644\u0648\u0644\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/div>\n
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7. Head covered while sleeping<\/b><\/span> <\/div>\n
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\u00a07. \u067e\u0648\u0634\u0627\u0646\u062f\u0646 \u0633\u0631 \u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628<\/span>
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. <\/div>\n

\n<\/span><\/div>\n
\u00a0\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062c\u0645\u0639 \u062f\u06cc \u0627\u06a9\u0633\u06cc\u062f \u06a9\u0631\u0628\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0645\u0639 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0645\u063a\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/div>\n
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8. Working your brain during illness<\/b><\/span> <\/div>\n
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8.\u06a9\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0645\u063a\u0632\u062a\u0627\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/span>
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. <\/div>\n
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\u06a9\u0627\u0631 \u0633\u062e\u062a \u06cc\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0622\u0626\u06cc \u0645\u063a\u0632 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0635\u062f\u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f <\/div>\n
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9. Lacking in stimulating thoughts<\/b><\/span> <\/div>\n
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9.\u06a9\u0627\u0647\u0634 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062b\u0628\u062a<\/span>
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. <\/div>\n
<\/span><\/div>\n
\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u063a\u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062b\u0628\u062a \u0645\u063a\u0632\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0645\u063a\u0632 \u0634\u0648\u062f. <\/div>\n
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10. Talking Rarely<\/b><\/span> <\/div>\n
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10. \u06a9\u0645 \u062d\u0631\u0641\u06cc<\/span>
Intellectual conversations will promote the efficiency of the brain <\/div>\n
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\u0645\u06a9\u0627\u0644\u0645\u0627\u062a \u0627\u0646\u062a\u0632\u0627\u0639\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0634\u062f \u06a9\u0627\u0631\u0622\u0626\u06cc \u0645\u063a\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 \u0639\u0645\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0645\u0627 \u0635\u062f\u0645\u0647 \u0645\u06cc\u200c\u0632\u0646\u062f!\u00a0 \u00a01. No Breakfast 1.\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646\u0634\u0627\u0646 \u0628\u0647 \u0633\u0637\u062d \u067e\u0627\u0626\u06cc\u0646\u062a\u0631\u06cc \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-public"],"_links":{"self":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":2,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":5212,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions\/5212"}],"wp:attachment":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}