{"id":137,"date":"2010-05-04T10:53:00","date_gmt":"2010-05-04T10:53:00","guid":{"rendered":"http:\/\/masiha1.wordpress.com\/2010\/05\/04\/%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%ac%d9%87%d8%aa-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d9%85%d9%8a%d9%88%d9%87-%d9%87%d8%a7"},"modified":"2010-07-12T12:28:40","modified_gmt":"2010-07-12T12:28:40","slug":"%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%ac%d9%87%d8%aa-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d9%85%d9%8a%d9%88%d9%87-%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/masiha.ir\/blog\/masiha\/137","title":{"rendered":"\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u062c\u0647\u062a \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627"},"content":{"rendered":"
<\/font>\u00a0<\/div>\n
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It’s long but very informative <\/font><\/div>\n
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\u0645\u0637\u0644\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a <\/font><\/div>\n
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\u00a0
\u00a0We all think eating fruits means just buying fruits, <\/font><\/div>\n
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cutting it and just popping it into our mouths. <\/font><\/div>\n
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It’s not as easy as you think. <\/font><\/div>\n
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It’s important to know how and when to eat. <\/font><\/div>\n
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\u0647\u0645\u0647 \u0645\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u06cc\u0639\u0646\u06cc \u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0646\u0634 \u0648 \u0641\u0642\u0637 \u06af\u0630\u0627\u0634\u062a\u0646\u0634 \u062a\u0648\u06cc \u062f\u0647\u0627\u0646 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0647 \u0627\u06cc\u0646 \u0633\u0627\u062f\u06af\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0646\u06cc\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0648 \u0686\u0647 \u0648\u0642\u062a \u0628\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\u00a0
\u00a0
What is the correct way of eating fruits? <\/font><\/div>\n
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\u0631\u0627\u0647 \u0635\u062d\u06cc\u062d \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f
\u00a0
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. <\/font><\/div>\n
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\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646\u06cc \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0627\u0633\u062a
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If you eat fruit like that, it will play a major role to detoxify your system, <\/font><\/div>\n
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supplying you with a great deal of energy for <\/font><\/div>\n
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weight loss and other life activities.\u00a0 <\/font><\/div>\n
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<\/font>\u00a0<\/div>\n
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\u00a0
FRUIT IS THE MOST IMPORTANT FOOD. <\/font><\/div>\n
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Let’s say you eat two slices of bread and then a slice of fruit.The slice of fruit is ready to go straight through the stomach into the intestines, <\/font><\/div>\n
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but it is prevented from doing so. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0\u0645\u06cc\u0648\u0647 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u0647\u0627\u0633\u062a <\/font><\/div>\n
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\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0631\u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0648 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u0648 \u06cc\u06a9 \u062a\u06a9\u0647 \u0645\u06cc\u0648\u0647 \u062e\u0648\u0631\u062f\u0647 \u0627\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062a\u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u0639\u062f\u0647 \u062a\u0627\u0646 \u0648 \u0631\u0648\u062f\u0647 \u062a\u0627\u0646 \u0634\u0648\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0646 \u062f\u0648 \u062a\u06a9\u0647 \u0646\u0627\u0646\u060c \u0627\u0632 \u0648\u0631\u0648\u062f \u0633\u0631\u06cc\u0639 \u0622\u0646 \u0628\u0647 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u00a0\u00a0
\u00a0
In the meantime the whole meal rots and ferments <\/font><\/div>\n
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and turns to acid. The minute the fruit comes into <\/font><\/div>\n
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contact with the food in the stomach and digestive juices, <\/font><\/div>\n
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the entire mass of food begins to spoil…. <\/font><\/div>\n
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\u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u0647\u0645\u0647 \u063a\u0630\u0627 \u0641\u0627\u0633\u062f \u0634\u062f\u0647\u060c \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u0633\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u0634\u0648\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0647 \u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631\u0648\u0646 \u0645\u0639\u062f\u0647\u060c \u0645\u06cc\u0648\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0648 \u0622\u0646\u0632\u06cc\u0645\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062a\u0645\u0627\u0633 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u06a9\u0646\u062f\u060c \u0647\u0645\u0647 \u062d\u062c\u0645 \u063a\u0630\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0632\u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0648 \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u0645\u06cc\u06a9\u0646\u062f\u00a0
\u00a0
So please eat your fruits on an empty stomach or <\/font><\/div>\n
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before your meals! You have heard people complaining \u2014 every time I eat watermelon I burp, <\/font><\/div>\n
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when I eat durian my stomach bloats up, <\/font><\/div>\n
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when I eat a banana I feel like running to the toilet, etc \u2014 actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u067e\u0633 \u0644\u0637\u0641\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0639\u062f\u0647 \u062a\u0627\u0646 \u062e\u0627\u0644\u06cc \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0648 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u062a\u0627\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
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\n\u0641\u0648\u0631\u0627 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0628\u0631\u0648\u0645 \u0631\u0627 \u062f\u0627\u0631\u0645 \u0648 \u063a\u06cc\u0631\u0647- \u062f\u0631 \u062d\u0642\u06cc\u0642\u06cc\u062a \u0647\u0645\u0647 \u0627\u06cc\u0646\u0647\u0627 \u0627\u062a\u0641\u0627\u0642 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0641\u062a\u0627\u062f \u0627\u06af\u0631 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0645\u0639\u062f\u0647 \u062a\u0627\u0646 \u062e\u0627\u0644\u06cc \u0627\u0633\u062a. \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0627 \u063a\u0630\u0627\u06cc \u0641\u0627\u0633\u062f \u0634\u062f\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0634\u0648\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0648 \u06af\u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0622\u0648\u0631\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0 <\/font><\/div>\n
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\u00a0\u00a0 Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen <\/font><\/div>\n
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if you take fruits on an empty stomach. <\/font><\/div>\n
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\u0633\u0641\u06cc\u062f\u06cc \u0645\u0648\u060c \u062a\u0627\u0633 \u0634\u062f\u0646\u060c \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0648 \u06af\u0648\u062f\u06cc \u0647\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0632\u06cc\u0631 \u0686\u0634\u0645\u060c <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0647\u0645\u0647 \u0634\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0641\u062a\u0627\u062f \u0627\u06af\u0631 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u06cc\u0648\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u00a0
\u00a0
There is no such thing as some fruits, like orange <\/font><\/div>\n
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and lemon are acidic, because all fruits become <\/font><\/div>\n
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alkaline in our body, according to Dr. Herbert Shelton <\/font><\/div>\n
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who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
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<\/font>\u00a0<\/div>\n
\u0627\u06af\u0631 \u0634\u0645\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0645\u06cc\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0639\u0645\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a\u060c \u0627\u0646\u0631\u0698\u06cc\u060c \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f\u060c\u00a0\u00a0\u00a0
\u00a0
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Don’t even drink juice that has been heated up. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Don’t eat cooked fruits because you don’t get the nutrients <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
at all. You only get to taste. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Cooking destroys all the vitamins. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f- \u0641\u0642\u0637 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f \u0646\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u06a9\u0646\u0633\u0631\u0648\u0647\u0627. \u062d\u062a\u06cc \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0641\u062a \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0646\u0646\u0648\u0634\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u062a\u0646\u0647\u0627 \u0645\u0632\u0647 \u0634\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u06a9\u0646\u062f. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u067e\u062e\u062a\u0646\u060c \u062a\u0645\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u0628\u0631\u062f\u00a0\u00a0
\u00a0
But eating a whole fruit is better than drinking the juice. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
when your friends tell you how radiant you look! <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u0645\u0627 \u0628\u0647 \u0647\u0631\u062d\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0622\u0646 \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u06af\u0631 \u0628\u0627\u06cc\u062f \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f \u0637\u0648\u0631\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0647\u0627\u0646\u062a\u0627\u0646 \u067e\u0631 \u0634\u0648\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0622\u0631\u0627\u0645 \u063a\u0648\u0631\u062a \u062f\u0647\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0628\u0632\u0627\u0642 \u062f\u0647\u0627\u0646\u062a\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0648\u0631\u062a \u062f\u0627\u062f\u0646 \u0622\u0646 \u06a9\u0627\u0645\u0644\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 3 \u0631\u0648\u0632 \u0631\u0648\u0632\u0647 \u06cc \u0645\u06cc\u0648\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0647 \u0645\u062f\u062a 3 \u0631\u0648\u0632 \u0641\u0642\u0637 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0648 \u062f\u0631 \u0622\u062e\u0631 \u0645\u062a\u0639\u062c\u0628 \u0645\u06cc\u0634\u0648\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u0635\u0627\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a\u00a0
\u00a0
KIWI: Tiny but mighty. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
This is a good source of potassium, magnesium, <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
vitamin E & fiber. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Its vitamin C content is twice that of an orange. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u06a9\u06cc\u0648\u06cc: \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062d\u062c\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0648\u0628\u0631\u0627\u0628\u0631 \u062d\u062c\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u067e\u0631\u062a\u0642\u0627\u0644 \u0627\u0633\u062a\u00a0\u00a0
\u00a0
APPLE: An apple a day keeps the doctor away? <\n\/FONT><\/div>\n
<\/font>\u00a0<\/div>\n
Although <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
an apple has a low vitamin C content, it has antioxidants <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
& flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
heart attack & stroke.\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0633\u06cc\u0628: \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0633\u06cc\u0628\u060c \u062f\u06a9\u062a\u0631 \u0631\u0627 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0648\u0631 \u0645\u06cc\u06a9\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u06af\u0631\u0686\u0647 \u0633\u06cc\u0628 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0647\u0627\u0633\u062a (\u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u06cc\u0631\u0646\u06af \u0648 \u0645\u062a\u0628\u0644\u0648\u0631) \u06a9\u0647 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc \u0628\u062e\u0634\u0646\u062f \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0631\u06cc\u0633\u06a9 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647\u060c \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u06a9\u0646\u062f\u00a0\u00a0\u00a0
\u00a0
STRAWBERRY: Protective Fruit. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Strawberries have the highest total antioxidant power <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
among major fruits & protect the body from cancer- <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
causing, blood vessel-clogging free radicals. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u0645\u06cc\u0648\u0647 \u0645\u062d\u0627\u0641\u0638 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u06a9\u062b\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u062f\u0627\u0631\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0648 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0631\u06af\u0647\u0627 \u0648 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u06a9\u0646\u062f\u00a0\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
ORANGE : Sweetest medicine. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Taking 2-4 oranges a day may help keep colds away, <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
lower cholesterol, prevent & dissolve kidney stones <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
as well as lessens the risk of colon cancer. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u067e\u0631\u062a\u0642\u0627\u0644: \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u06cc\u0631\u06cc\u0646 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 2 \u062a\u0627 4 \u0639\u062f\u062f \u067e\u0631\u062a\u0642\u0627\u0644 \u062c\u0644\u0648\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0631\u0627 \u0645\u06cc\u06af\u06cc\u0631\u062f\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u06a9\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627 \u0633\u0646\u06af\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u0628\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u062f\u0647\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
WATERMELON: Coolest thirst quencher. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Composed of 92% water, it is also packed with a giant dose <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0of glutathione, which helps boost our immune system. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
They are also a key source of lycopene \u2014 the cancer <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
fighting oxidant. Other nutrients found in watermelon <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
are vitamin C & Potassium. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0647\u0646\u062f\u0648\u0627\u0646\u0647: \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u0647 \u062a\u0634\u0646\u06af\u06cc <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u0632 92% \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u06af\u0644\u0627\u062a\u0627\u062a\u06cc\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0644\u06cc\u06a9\u0648\u067e\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f
\u00a0
PAPAYA: Top awards for vitamin C. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
They are the clear winners for their high vitamin C content..\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
It is rich in carotene; this is good for your eyes. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0\u0639\u0646\u0628\u0647 (\u0627\u0646\u0628\u0647): \u0646\u0634\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0622\u0646\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0647\u0633\u062a\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0627\u0631\u0648\u062a\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0648\u062f\u0647 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0648 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0647\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc\u0628\u0627\u0634\u0646\u062f
\u00a0
Drinking Cold water after a meal = Cancer! <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Can u believe this?? <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
It is nice to have a cup of cold drink after a meal. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
However, the cold water will solidify the oily stuff that <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
you have just consumed. It will slow down the digestion… Once this ‘sludge’ reacts with the acid, it will break down <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
and be absorbed by the intestine faster than the solid food. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
It will line the intestine. Very soon, this will turn into fats <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
and lead to cancer. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
It is best to drink hot soup or warm water after a meal.\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u0630 \u0627\u0632 \u063a\u0630\u0627 = \u0633\u0631\u0637\u0627\u0646 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f\u061f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0634\u0627\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u060c \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0627\u0645\u0627 \u0622\u0628 \u0633\u0631\u062f \u0645\u0648\u0627\u062f \u0631\u0648\u063a\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0644\u062d\u0638\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0631\u0627 \u0633\u0641\u062a \u0645\u06cc\u06a9\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0631\u0648\u0646\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u06a9\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0633\u0648\u0628\u0647\u0627 \u0628\u0627 \u0627\u0633\u06cc\u062f \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u0646\u062f \u0648 \u0634\u06a9\u0633\u062a\u0647 \u0645\u06cc\u0634\u0648\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0648 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u0627\u0645\u062f\u060c \u062a\u0648\u0633\u0637 \u0631\u0648\u062f\u0647 \u062c\u0630\u0628 \u0645\u06cc\u0634\u0648\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u0648\u062c\u0628 \u0686\u0627\u0642\u06cc \u0648 \u0633\u067e\u0633 \u0633\u0631\u0637\u0627\u0646 \u0645\u06cc\u0634\u0648\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u060c \u0633\u0648\u067e \u06af\u0631\u0645 \u0648 \u06cc\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u00a0\u00a0\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0
A serious note about heart attacks <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0645\u062a\u0646\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) \u0645\u0631\u0627\u062d\u0644 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc (\u0627\u06cc\u0646 \u06cc\u06a9 \u0634\u0648\u062e\u06cc \u0646\u06cc\u0633\u062a) <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
women should know that not every heart attack symptom <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0is going to be the left arm hurting. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Be aware of intense pain in the jaw line. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
You may never have the first chest pain during the course <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
a heart attack while they are asleep do not wake up. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Pain in the jaw can wake you from a sound sleep. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
Let’s be careful and be aware. The more we know <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
the better chance we could survive. <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u00a0\u062e\u0627\u0646\u0645\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0646\u0634\u0627\u0646\u0647 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0627\u0632\u0648\u06cc \u0686\u067e \u0646\u0645\u06cc\u0628\u0627\u0634\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0647 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u0648 \u0622\u0631\u0648\u0627\u0631\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0647\u0631\u06af\u0632 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062a\u0642\u0631\u06cc\u0628\u062760 \u062f\u0631\u0635\u062f \u0645\u0631\u062f\u0645 \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u062f\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062f\u06cc\u06af\u0631 \u0647\u0631\u06af\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0646\u0634\u062f\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u062f\u0631\u062f \u0622\u0631\u0648\u0627\u0631\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc \u0622\u0631\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u062f <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0622\u06af\u0627\u0647 <\/font><\/div>\n
<\/font>\u00a0<\/div>\n
\u0647\u0631\u0686\u0642\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u0645\u060c \u0634\u0627\u0646\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0646\u062c\u0627\u062a \u06cc\u0627\u0641\u062a\u0646 \u062f\u0627\u0631\u06cc\u0645 \u00a0<\/font><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 It’s long but very informative \u00a0 \u0645\u0637\u0644\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u00a0 \u00a0\u00a0We all think eating fruits means just buying fruits, \u00a0 cutting it and just popping it into our mouths. \u00a0 It’s not as easy as you think. \u00a0 It’s important to know how and when to eat. \u00a0 \u0647\u0645\u0647 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-public"],"_links":{"self":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions\/5183"}],"wp:attachment":[{"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masiha.ir\/blog\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}